This 5-week series will create a supportive community where caregivers can breathe, relax, move, and connect with their babies and each other. We’ll work on addressing the specific needs of postpartum mommies and caregivers: rebuilding strength, calming the mind, and releasing back, shoulder, and neck pain – all of that snuggling, feeding, soothing, and playing can take its toll on the body! These classes also incorporate simple poses for babies that aid in development of motor skills, body awareness, self esteem, and secure attachment. You’ll also learn special poses that can help calm a fussy baby, or create extra joy during happy moments. Any loving caregiver and all babies are welcome – no matter how fussy! Diaper changes, feeding, giggling, gurgling, crying (from baby or Mommy) are all expected.
When: Sundays, 1:30-2:30pm for five weeks starting Sunday, October 8
Where: Loving Kindness Yoga School
Requested donation: $40-$80 for the series
Baby age: all babies are welcome, but your baby has become very mobile, check in with Liz about the tots class which would be more fun for your little one.
Advance sign up is required due to limited space.