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Baby & Me Yoga Playdate

  • Carrboro Yoga Company (map)

This monthly workshop aims to foster a supportive community where caregivers can breathe, relax, move, and connect with their babies and each other. We’ll work on addressing the specific needs of postpartum mommies and caregivers: rebuilding strength, calming the mind, and releasing back, shoulder, and neck pain – all of that snuggling, feeding, soothing, and playing can take its toll on the body! These classes also incorporate simple poses for babies that aid in development of motor skills, body awareness, self esteem, and secure attachment. You’ll also learn special poses that can help calm a fussy baby, or create extra joy during happy moments. Any loving caregiver and all babies are welcome – no matter how fussy! Diaper changes, feeding, giggling, gurgling, crying (from baby or Mommy) are all expected.

We'll spend the last 15 minutes having social time with the babies and caregivers. During this time, Liz will share tips on how to incorporate yoga into your daily routine and other general postpartum wellness tips.

Where: Durham Yoga Company
Suggested donation: $15-20

Earlier Event: March 11
Kids' Yoga
Later Event: March 13
Postnatal Yoga (Baby & Me)