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Postnatal Yoga (for both Mommy & Baby)

  • Triangle Yoga Company 930 Martin Luther King Junior Boulevard Chapel Hill, NC, 27514 United States (map)

This class creates a supportive community where caregivers can breathe, relax, move, and connect with their babies and each other. We’ll work on addressing the specific needs of postpartum mommies and caregivers: rebuilding strength, calming the mind, and releasing back, shoulder, and neck pain – all of that snuggling, feeding, soothing, and playing can take its toll on the body! These classes also incorporate simple poses for babies that aid in development of motor skills, body awareness, self esteem, and secure attachment. You’ll also learn special poses that can help calm a fussy baby, or create extra joy during happy moments. Any loving caregiver and all babies are welcome – no matter how fussy! Diaper changes, feeding, giggling, gurgling, crying (from baby or Mommy) are all expected.

When: Tuesdays, 12:30-1:30

Where: Triangle Yoga Company
Baby age: all babies are welcome, but your baby has become very mobile, check in with Liz about the tots class which would be more fun for your little one.



Earlier Event: May 13
Kids' Yoga
Later Event: May 16
Baby & Me Yoga