This class creates a supportive community where caregivers can breathe, relax, move, connect and have FUN with their tots and each other. We’ll work on addressing the specific needs of mommies and caregivers: building strength, calming the mind, and releasing back, shoulder, and neck pain – all of that snuggling, feeding, soothing, and playing can take its toll on the body! These classes also incorporate simple poses and yoga routines for mobile babies and tots that aid in development of motor skills, body awareness, self esteem, and secure attachment. Any loving caregiver and all babies are welcome – no matter how fussy! Diaper changes, feeding, giggling, gurgling, crying (from baby or Mommy) are all expected.
When: Tuesdays, 12:30-1:30
Where: Triangle Yoga Company
Baby age: all babies are welcome, but this class is specifically designed for mobile babies and tots under two years old.