This class creates a supportive community where caregivers can breathe, relax, move, connect and have FUN with their tots and each other. We’ll work on addressing the specific needs of mommies and caregivers: building strength, calming the mind, and releasing back, shoulder, and neck pain – all of that snuggling, feeding, chasing after your tot, and playing can take its toll on the body! These classes also incorporate simple poses and yoga routines for mobile babies and tots that aid in development of motor skills, body awareness, self esteem, and secure attachment. Any loving caregiver and all mobile babies and tots are invited! Healthy habits start early, so come move and groove with your tot and show her that exercise and yoga are fun!
Where: Triangle Yoga Company
When: Last Sunday of each month, 9:00-9:45am
Child age: all babies and tots are welcome, but this class is specifically designed for mobile babies and tots under two years old.