Family yoga provides a nurturing space for yogis of all ages to move, relax and have fun together, while learning and benefiting from the basics of yoga. This class utilizes story-telling, props, singing, dancing and games to facilitate yoga poses, breathing exercises, relaxation and meditation. Any loving caregiver and babies and children of all ages are welcome. Healthy habits start early, so come move, groove, and flow with the whole family and show your kiddos that exercise and yoga are fun!
P.S. Laughter, giggles, goofiness, youthful “enthusiasm,” tears, and slow-to-warm-up personalities are all invited and expected. Yoga is for everyone so come as you are!
Who: the whole family
Where: Pacifica Community Common House
When: Last Sunday of each month, 11:00-11:45 AM