https://www.littledipperwellness.com/blog daily 0.75 2026-03-20 https://www.littledipperwellness.com/blog/co-regulation-bedtime-children-sleep monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1696017843872-TEIKRU39TOXG7PG26KZ1/portrait-of-little-upset-and-sad-toddler-boy-huggi-2021-12-09-21-21-15-utc.jpg Blog - Just Be There: Why Your Presence Is the Most Powerful Bedtime Sleep Tool You Have - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/how-to-handle-travel-and-holiday-stress-and-sleep-well monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/a31196d8-383e-4fd1-95ed-00542b5cc4d5/family+by+a+fireplace.jpg Blog - 10 Realistic Ways to Handle Travel, Stress, and Sleep Over the Holidays (Without Losing Your Mind or Your Zzz’s) - Fireside snuggles are the perfect way to unwind and slow down. And forget perfection — this is the kind of warmth we all need this season. https://www.littledipperwellness.com/blog/make-your-bedroom-darker-to-improve-sleep monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658195862807-1WQCCG32UVQYTUTDUGWK/4.jpeg Blog - Will Making Your Bedroom Darker Improve Sleep? - QUICK SLEEP HACK If you need to darken a bedroom in a pinch, using a blanket, towels, or quilt can work. I hammered two nails to the top of the window frame and used binder clips to fasten the blanket to the nails–not pretty, but it got the job done until I felt like investing in another pair of curtains. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e64ef198-2149-470d-a370-b0a7a30bea34/D57B0369.jpg Blog - Will Making Your Bedroom Darker Improve Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2024/fallback-5papg monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/04268756-a571-420b-bdc2-7bff4d17b079/Fall%2Bback%2Bimage.png Blog - How to Prepare for Fall Back 2024: 3 Steps to Shift Schedules Later - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/27f4eec8-dd18-454c-9b2e-ed6125adb170/Fall%2Bback%2Bbanner2.png Blog - How to Prepare for Fall Back 2024: 3 Steps to Shift Schedules Later - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/top-5-tips-for-twin-sleep monthly 0.5 2025-12-17 https://www.littledipperwellness.com/blog/toddler-bed-transition monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/11d29cb2-c955-4fa6-8744-826d6c4e34cc/Toddler%2Bin%2Bhallway.jpg Blog - 10 Toddler Bed Tips: How to Make the Crib to Bed Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/sleep-soundly-tips-for-getting-restful-sleep-during-pregnancy monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1688741726558-JZXR1FQWE3QYX3EN6Q8S/Untitled+design+-+2023-07-05T103416.417.png Blog - How to Sleep During Pregnancy: What Actually Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/sleep-hygiene-101-securing-stellar-sleep-for-kids monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/f35aaa53-59e6-4f98-8583-b875629af1de/Untitled+design+-+2023-06-20T141924.603.png Blog - Sleep Hygiene 101: Securing Stellar Sleep For Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/134bd7f8-bb0b-4ec1-a621-db8569dd33e5/Untitled+design+-+2023-06-20T142355.572.png Blog - Sleep Hygiene 101: Securing Stellar Sleep For Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/99dfc0ed-1128-495a-91df-48db87bbd0ee/Untitled+design+-+2023-06-20T142453.455.png Blog - Sleep Hygiene 101: Securing Stellar Sleep For Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/restorative-sleep-vs-junk-sleep-which-do-you-experience monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/77d87c92-e557-4b02-b5ae-74ec0c3d34c2/Untitled+design+-+2023-06-06T113626.070.png Blog - Restorative Sleep vs. Junk Sleep: Which Do You Experience? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/2bdd8b21-41d0-4367-86cb-a7bc55279fe4/Untitled+design+-+2023-06-06T113828.676.png Blog - Restorative Sleep vs. Junk Sleep: Which Do You Experience? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/5d02c0c5-d4e6-42e0-9a1f-84f34cd7bcb9/Untitled+design+-+2023-06-06T113721.983.png Blog - Restorative Sleep vs. Junk Sleep: Which Do You Experience? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/foster-care-when-fostering-is-in-your-heart-we-put-stellar-sleep-on-the-horizon monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/eb37569f-66ba-4eeb-8d16-1513d9ddf0ac/Untitled+design+-+2023-05-10T134632.505.png Blog - Foster Care: When Fostering is in Your Heart, We Put Stellar Sleep on the Horizon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/5436d754-3dbc-437e-a592-6f9e829fd687/Untitled+design+-+2023-05-10T134708.426.png Blog - Foster Care: When Fostering is in Your Heart, We Put Stellar Sleep on the Horizon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c4886701-7ba4-4470-89b3-064f7a74f900/Untitled+design+-+2023-05-10T135020.780.png Blog - Foster Care: When Fostering is in Your Heart, We Put Stellar Sleep on the Horizon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/keeping-a-good-sleep-routine monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/45ea4a86-0473-4ae9-b969-b2460d9ec0df/Untitled+design+-+2023-04-07T104916.762.png Blog - Keeping a Good Sleep Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1664814677731-NDBGCDUY7B2QCPYYKEX4/Baby+700AM+Thumbs+Up.png Blog - Keeping a Good Sleep Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c13bbed6-808a-4364-9a86-c0650694471d/liz+and+newborn.png Blog - Keeping a Good Sleep Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2021/6/9/tips-to-sleep-better monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/ab74308f-1958-4499-8f4b-2849a8c8db11/cat%2Bwith%2Bsleep%2Bmask.png Blog - 10 Tips to Help You Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/eb77ac3c-9d6c-433a-8a08-a68ff5ea5ca8/mom%2Bbedtime%2Broutine.png Blog - 10 Tips to Help You Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/d65ead20-5f10-43e2-98c0-18737059f006/exhausted%2B-%2BLook%2Bfamiliar.jpeg Blog - 10 Tips to Help You Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/5dffab94-96f9-474f-9cbb-27f229339874/mom%2Bwith%2Bsleep%2Bmask.png Blog - 10 Tips to Help You Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/insomnia-during-pregnancy-get-the-sleep-you-need-before-the-baby-arrives monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/8d74b60c-675d-4d26-9e4c-ee5987109514/Untitled+design+%2887%29.png Blog - Is Insomnia During Pregnancy Normal? Why It Happens and How to Sleep Better Exercise - We all want to exercise more, but who believes they can achieve anything strenuous with a baby belly popping out? Exercise is a key factor in keeping insomnia during pregnancy at bay; a regular workout routine significantly improves sleep quality by releasing endorphins (the happy hormone). Try going for a short walk or doing some light yoga before bedtime. A little dance party with your significant other or children can help if you are up to it. Remember, you can only do what you are physically comfortable with and should NEVER overdo it -- no matter how attractive sleep seems. https://www.littledipperwellness.com/blog/5-reasons-why-your-three-month-old-is-fighting-sleep monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1729997630228-3XX74TYQM5DJE4NEEPBM/unsplash-image-6yi0oPZSNy4.jpg Blog - 5 Reasons Why Your Three-Month-Old Is Fighting Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/5-tips-to-keep-your-family-sleeping-during-the-holidays monthly 0.5 2022-11-21 https://www.littledipperwellness.com/blog/3tdx8kaa9ln6uxwkwt6agg5tlppqy4 monthly 0.5 2025-12-17 https://www.littledipperwellness.com/blog/toddler-clocks monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/61a51828-42d0-49e8-b30e-de8395cab4d1/toddler+in+bed+sleeping+light+out.png Blog - How to Use an OK to Wake Clock to Help Your Toddler Sleep Later - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/early-rising monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/5ab2af2f-689d-4f5b-b013-b56f297c8684/tired+in+the+night.jpeg Blog - How to Help Your Kid Sleep Later: 5 Tips to End Early Rising for Good - Make it stand out Look familiar? It’s 5:00AM and those little eyes are wide open and ready to start the day … and you’re ready to crawl back in bed. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/f1bf98b6-4a46-482c-b182-a91b112108b6/Baby+700AM+Thumbs+Up.png Blog - How to Help Your Kid Sleep Later: 5 Tips to End Early Rising for Good - 7:00 AM doesn’t need to be a pipe dream. 7:00 AM doesn’t have to be a pipe dream. https://www.littledipperwellness.com/blog/2022/7/5/the-8-month-sleep-regression monthly 0.5 2025-12-17 https://www.littledipperwellness.com/blog/2022/6/30/is-melatonin-safe-for-kids monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/8e3d1f8c-58cb-4008-b2ad-455fcd9cef2d/Screen%2BShot%2B2022-07-01%2Bat%2B11.14.44%2BAM.png Blog - Is Melatonin Safe for Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/d044b409-4808-4313-9fd2-73a89e84ba41/unsplash-image-oNvTBKUd83o.jpg Blog - Is Melatonin Safe for Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c0fc5b5f-0497-47d4-bc58-347a4857e277/boy%2Basleep%2Bin%2Bbed.png Blog - Is Melatonin Safe for Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/storytime-and-mindfulness monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/4b9198cd-4853-4b10-9cda-58ad30890a95/Headshot_Hanehan.jpeg Blog - Storytime and Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2022/6/16/time-zone-travel-jet-lag-amp-kids-how-to-survive-eastward-westward-and-international-travel-with-babies-amp-kids monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/5e247837-d477-4ae0-859b-7f72d7f87b44/baby%2Bon%2Bairplane.png Blog - Time Zone Travel, Jet Lag, & Kids: How to Survive Eastward, Westward, and International Travel with Babies & Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/d17671b9-8ef1-425d-b540-dbb11620933c/airport%2Bwith%2Bkids.png Blog - Time Zone Travel, Jet Lag, & Kids: How to Survive Eastward, Westward, and International Travel with Babies & Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2022/6/6/is-it-time-to-drop-a-nap-everything-you-need-to-know-about-babytoddler-nap-transitions monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/5b243133-a372-488b-a89b-51482426e1dd/12-24%2Bmonth%2Bold%2Bcrying%2Bin%2Bcrib.png Blog - 5 Signs it's Time to Drop a Nap & How to Survive Nap Transitions (for both babies and toddlers) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/9d0ea12d-50dc-4787-8901-2e5594e957c6/unsplash-image-V5lwTgW4wOk.jpg Blog - 5 Signs it's Time to Drop a Nap & How to Survive Nap Transitions (for both babies and toddlers) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2022/5/26/starting-solids monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076370996-BLV9M9A43C33FEQMJK9R/IMG_0439.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076378493-OAI5QNY5N5WCKUW0YWHG/IMG_1186-1.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076383706-11SVCYXSEC8CAG4DGFN0/IMG_2020-1.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076390220-G87EXVSSUXB69FG6XLRR/IMG_2026.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076689389-1E9H68QZ4E5SGWGJRNCF/IMG_2485+%281%29.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076530053-XRH3C27WRIDZRC6N5EMC/IMG_2792.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076516988-6S4J5DN5FZG6BT4V40UN/IMG_2798.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076513476-7QZT24OME6GUGASON1KY/IMG_2835.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658076505604-V1YL26HOMP3HC4RG7HC7/IMG_2889.jpeg Blog - Starting Solids https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/4b9198cd-4853-4b10-9cda-58ad30890a95/Headshot_Hanehan.jpeg Blog - Starting Solids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2022/4/30/the-meaning-of-motherhood-perspectives-on-what-it-means-to-be-a-mom monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/60b73861-5f7b-4f64-8908-ddd3536efb85/Screen%2BShot%2B2022-05-05%2Bat%2B11.50.07%2BAM.png Blog - The Meaning of Motherhood: Perspectives on What it Means to be a Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/9914cbd6-db74-4ca6-a5b6-56eda3437f13/Screen%2BShot%2B2022-05-04%2Bat%2B7.53.21%2BAM.png Blog - The Meaning of Motherhood: Perspectives on What it Means to be a Mom - Make it stand out Izzy, her daughter and all of their diapers. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/16e7960d-7740-4eaf-9c3b-277e9d8fe5ce/Screen%2BShot%2B2022-05-03%2Bat%2B8.16.52%2BAM.png Blog - The Meaning of Motherhood: Perspectives on What it Means to be a Mom - Make it stand out The Massage Shirt™ https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c9b53dc1-f04b-49b7-ba14-ce3a3efe58fd/Screen%2BShot%2B2022-05-02%2Bat%2B1.51.15%2BPM.png Blog - The Meaning of Motherhood: Perspectives on What it Means to be a Mom - Make it stand out Hannah at Poppysol Farm with her farm dog, Mimi. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/3a26a01e-7792-4d6c-b21e-ecb7b377e89e/Screen%2BShot%2B2022-04-30%2Bat%2B3.49.13%2BPM.png Blog - The Meaning of Motherhood: Perspectives on What it Means to be a Mom - Make it stand out Third trimester pregnant. Full of wonder and anticipation. Photo Credit: Allie Mullin Photography. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/f1ea0289-29a0-4202-b6f3-52956da626c1/Screen%2BShot%2B2022-04-30%2Bat%2B3.49.29%2BPM.png Blog - The Meaning of Motherhood: Perspectives on What it Means to be a Mom - Make it stand out A photo I took just a few days postpartum. https://www.littledipperwellness.com/blog/2022/4/25/schedule-personality monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/3b78bb78-8b11-4ed3-a5f1-2a1dc0570e32/hmmm.png Blog - What's Your Schedule Personality? And How to Establish a Regular, Not Rigid, Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2022/4/20/a-tired-parents-guide-to-surviving-the-end-of-the-day-without-screens-10-screen-free-activities-to-keep-your-kid-entertained monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/609ffc02-1a41-4edb-b6e6-44a62a9f17fc/kids%2Bwatching%2Btv.png Blog - A Tired Parent's Guide to Surviving the Evening Without Screens - Fact: Screens expose your kid to blue light, which slows the release of melatonin, a chemical which drives sleepiness at bedtime. https://www.littledipperwellness.com/blog/2022/3/22/5-reasons-your-toddler-is-waking-at-night-and-how-to-fix-it monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/7dc76df0-0057-4048-8e1d-0f5db7ca2da9/Toddler%2Bin%2Bhallway.jpg Blog - 5 Reasons Your Toddler is Waking at Night and How to Fix It - Got a jack-in the-box at night? Got a jack-in the-box at night? https://www.littledipperwellness.com/blog/2022/3/16/blue-light-screen-time-and-sleep-how-to-maintain-your-childs-sleep-quality-in-an-increasingly-digital-worldnbsp monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/a930eade-1e42-4f60-8ec3-5003d1c80204/unsplash-image-qESmLLXAmWs.jpg Blog - Blue Light, Screen Time, and Sleep: How to maintain your child’s sleep quality in an increasingly digital world  - Technology can https://www.littledipperwellness.com/blog/2022/3/7/daylight-saving-time-march-2022-spring-forward-with-confidence monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/51454e16-300d-4571-9fc0-d1fbba3193da/Daylight%2Bsaving%2Btime%2B2021-%2BMarch%2B14-7.png Blog - Daylight Saving Time, March 2022: Spring Forward with Confidence - Parenting PSA: Daylight Savings Time (DST) begins this Sunday, March 13th. Set the clocks forward on Saturday night. https://www.littledipperwellness.com/blog/2022/3/3/how-to-avoid-common-white-noise-mistakes-so-everyone-sleeps-better monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/6d308666-9195-4690-915f-daf7bc2be58d/Student%2BCouncil%2BBlog%2BBanner.png Blog - How to Safely Use White Noise for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/4694a426-e314-4d7e-bc5b-f1e5f8b2a657/unsplash-image-Q7QM2WSOTs4.jpg Blog - How to Safely Use White Noise for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2022/2/17/using-yoga-meditation-amp-mantra-during-sleep-training monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/038f324e-a2f7-41dd-a2fb-21aa999cb53c/child%27s%2Bpose.png Blog - Using Yoga, Meditation, & Mantra During Sleep Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/b8ed13eb-8706-4bc0-9cab-29a6297f8635/Far%2Baway%2Bmat%2Bbreathing.jpg Blog - Using Yoga, Meditation, & Mantra During Sleep Training - Meet Erin https://www.littledipperwellness.com/blog/2022/2/5/what-you-need-when-your-baby-gets-sick monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/93ae0d60-f1c8-4c27-9896-0038fce476a5/Sick%2BDay.jpeg Blog - What You Need When Your Baby Gets Sick - Especially as a Pandemic Parent. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/32d350f0-b04c-4bf9-a607-e587a1f68b13/sick%2Bbaby%2B-%2B1.png Blog - What You Need When Your Baby Gets Sick - Because it takes a village, Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/7a34b93e-4f0e-4301-a137-40e9221e9447/Headshot_Hanehan.jpeg Blog - What You Need When Your Baby Gets Sick - About Erin Erin Hanehan is a Certified Kids Yoga Instructor and Drama Teaching Artist based in Durham, NC. She has a BA in Dramatic Arts from UNC Chapel Hill and completed her kids yoga and mindfulness certification with Growga. Erin has taught all kinds of things—from cooking classes to improv—to students of all ages, but she is most passionate about working with preK and early elementary students. Driven by a mission to help all children stand tall, find their own voice and feel confident in their bodies, Erin currently teaches in schools with Growga, online with Whole Mama Yoga and in-person with Raleigh Little Theater and Jewish for Good. She also works part-time as the PR Manager for Little Dipper Sleep. Erin shares her life with her son, Nathan, her partner, Matt, her dog, Olive, and her chickens, Chip & Jo. https://www.littledipperwellness.com/blog/2022/1/26/how-to-succeed-in-sleep-training-your-mindset-is-the-missing-piece monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/63803b67-53a7-4844-8f51-f61458829b15/chill%2Bmom%2Bin%2Bnightjpg.jpg Blog - How to Succeed in Sleep Training, the Mindful Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2022/1/18/lets-talk-about-sleep-training-what-our-expert-sleep-coaches-need-you-to-know monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/cccd5406-86c8-487d-a387-7ce50030dfad/LittleDipper_SleepHelpScale_Final.png Blog - Let's Talk about Sleep Training: 6 Popular Sleep Training Methods Simplified and How to Pick What's Right for YOU - Make it stand out The Sleep Help Scale: from the most help falling asleep to the least. © 2022 Little Dipper Wellness LLC https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/82ed278b-6a44-465a-8809-00fa0712cafc/Responsive%2Bvs%2Brestrictive.png Blog - Let's Talk about Sleep Training: 6 Popular Sleep Training Methods Simplified and How to Pick What's Right for YOU - Make it stand out All of the sleep training methods can be grouped into one of two camps: those that are responsive and those that are restrictive. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/206adbd9-d67d-466e-9a19-2072f9c5230a/unsplash-image-0hiUWSi7jvs.jpg Blog - Let's Talk about Sleep Training: 6 Popular Sleep Training Methods Simplified and How to Pick What's Right for YOU - Make it stand out Photo courtesy of Minnie Zhou, @marslady https://www.littledipperwellness.com/blog/2022/1/11/the-4-month-sleep-regression-why-it-happens-and-how-to-survive-it monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/93427ebe-2599-4d67-9ac0-5f604e456f3e/crying%2Bbaby.jpg Blog - The 4 Month Sleep Regression: why it happens and how to survive it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e3063bb6-80b9-4676-b4c3-b70a8bae5f89/unsplash-image-oB0xbLwcaMw.jpg Blog - The 4 Month Sleep Regression: why it happens and how to survive it - Make it stand out Photo courtesy of Ana Tables, @Tables08 https://www.littledipperwellness.com/blog/2022/1/4/when-the-powers-goes-out-and-your-babies-are-sleeping monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/4a94c69d-0051-46ae-b0f3-40737284b39d/unsplash-image-I621uimW8p0.jpg Blog - When the Power Goes Out and Your Babies are Sleeping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e0734b07-d167-4c50-9496-c901ebebca3f/Screen%2BShot%2B2022-01-04%2Bat%2B9.20.05%2BPM.png Blog - When the Power Goes Out and Your Babies are Sleeping - Snow day projects This closet wall would have stayed unpainted for months if it weren’t for the power outage. #silverlinings https://www.littledipperwellness.com/blog/2021/12/20/the-longest-night-of-the-year monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/2d12a1fa-7f4f-4422-bf75-b6c509bb08aa/bruno-nascimento-eo11MS0FSnk-unsplash.jpg Blog - The Longest Night of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2021/12/1/a-sleep-coachs-guide-to-understanding-your-baby-or-toddlers-short-naps monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/4c7d4258-6e02-4671-97c2-75adfa975a75/unsplash-image-vJDEWIHNyQo.jpg Blog - 5 Reasons Your Baby or Toddler is Taking Short Naps, and How to Lengthen Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/13e74449-89b9-47b1-a725-fa42d5add038/unsplash-image-EQlTyDZRx7U.jpg Blog - 5 Reasons Your Baby or Toddler is Taking Short Naps, and How to Lengthen Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2021/11/23/6-pro-tips-for-managing-your-baby-or-childs-sleep-and-your-sanity-during-the-holiday-season monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/abe8b548-28a7-47bf-9146-d68e49cfcb18/octav-cado-2tkt_YGj0KQ-unsplash.jpg Blog - 6 Tips to help your child sleep well during the holidays and travel (so you stay sane!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/69b822dc-0aab-4a93-9cd5-7a079ea19beb/family%2Broadtrip%2Bin%2Bsnow.png Blog - 6 Tips to help your child sleep well during the holidays and travel (so you stay sane!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2021/11/10/true-north-little-dippers-origin-story-and-why-were-a-different-kind-of-sleep-coach monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/52bad6be-70dc-4a93-91be-0adeb7c9dc1b/tempImageiOOlB4.jpg Blog - True North - Little Dipper's Origin Story and Why We're a Different Kind of Sleep Coach - sunset snuggles on the beach, with the kids, sandy wrestling, and stargazing afterward - this is why I became a parent. I look at this picture often, especially when I need to recreate a comforting and joyous feeling on a less than joyous day. And yeah, I lost the wrestling match and got sand in places I didn’t think possible. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/59623535-1739-4ebe-afa8-1794b94a9cb2/E5281B4C-0552-4BF7-A48F-8C300FC4D81C.jpeg Blog - True North - Little Dipper's Origin Story and Why We're a Different Kind of Sleep Coach - snuggles under the stars I adore this photo of my husband and youngest, December 21, 2020, at Maple View Farms in Chapel Hill, North Carolina, witnessing the “Great Conjunction.” It was such a special event and spectacular astrological phenomenon to witness — with all my sweeties under the stars. https://www.littledipperwellness.com/blog/2021/8/17/the-back-to-school-sleep-transition monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/8ac28216-50e5-4aa3-b9b8-f5cb2d1d0cff/brothers%2Bon%2Bthe%2Bbeach%2Bat%2Bnight%2Bone%2Bwith%2Bdowns.png Blog - The Back to School Sleep Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1979c336-fdc5-45fa-8e88-a07fe06af2e6/girl%2Basleep%2Bat%2Bher%2Bdesk.png Blog - The Back to School Sleep Transition - Get this kid more sleep! With a little schedule shifting now, the transition back to school won’t be quite so exhausting. https://www.littledipperwellness.com/blog/2021/5/2/4-baby-mindfulness-activities-to-promote-balance-and-connection monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/013e28c5-a747-4bac-a49f-f239d66a1f4b/mommy%2Bbaby%2Bnose%2Bsnuggles.jpg Blog - 4 baby mindfulness activities to promote balance and connection - Parent-child mindfulness Providing our children with a daily dose of mindful connection time can make all the difference in the world. When we offer our full presence and give our children our mindful attention, their security buckets and sense of worthiness flourish. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658193192972-5CEPRNU7KXE2ZBEWM8Q8/AdobeStock_150512790.jpeg Blog - 4 baby mindfulness activities to promote balance and connection https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658193198553-T9YWP22UROM63G69U7LA/chill%2Bmom%2Bin%2Bnightjpg+%281%29.jpg Blog - 4 baby mindfulness activities to promote balance and connection https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658193205830-IJ9ZEUXCIUXLUAMB2QYK/Face%2Bto%2Bface%2Bchat%2Bin%2Bcrib.jpeg Blog - 4 baby mindfulness activities to promote balance and connection https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658193212612-7HCUPJEAHBOFM440IFA6/larry-crayton-hOiDpAZ8Pok-unsplash.jpg Blog - 4 baby mindfulness activities to promote balance and connection https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658193219231-TT0JRXED5B14ZI4HSDBD/tummy%2Btime%2Bcobra%2Bpose+%281%29.png Blog - 4 baby mindfulness activities to promote balance and connection https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658193228719-CHPZI1BBW33J0Y82ZXKM/luiza-braun-hdmGreHJPZ8-unsplash.jpg Blog - 4 baby mindfulness activities to promote balance and connection https://www.littledipperwellness.com/blog/2021/4/19/use-a-mantra-the-mindfulness-instructors-secret-weapon-for-better-sleep monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/cb456364-03ed-451b-8e42-3b9adc8c3131/laying%2Bon%2Bbed%2Bsavasana.png Blog - Use a mantra: the mindfulness instructor’s secret weapon for better sleep - “I am thankful for this time to rest” Gratitude plus an invitation to rest the body - you can’t beat this combination when it comes to a pro-positivity and pro-sleep frame of mind. https://www.littledipperwellness.com/blog/2021/4/13/sleep-hygiene-tips-to-give-parents-more-energy monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/368dbcf9-9528-4a37-9d6c-f86fd36ffd6f/fun-2.png Blog - Sleep hygiene: tips to give parents more energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658194032250-JYDA0RCTKTNXCNILLVRQ/1+%282%29.png Blog - Sleep hygiene: tips to give parents more energy https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658194034018-QPS2Y8J77ZEW65VGOGNK/2+%282%29.png Blog - Sleep hygiene: tips to give parents more energy https://www.littledipperwellness.com/blog/2021/3/23/fresh-air-better-sleep monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/ebf5d06b-533a-4e21-9bea-92970561b007/alyssa-stevenson-Gk-VRYgAghE-unsplash.jpg Blog - Fresh Air. Better Sleep. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/f38acd43-d2bc-4220-999f-5f0b31c7da38/fresh%2Bair.%2Bbetter%2Bsleep.png Blog - Fresh Air. Better Sleep. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2020/11/17/make-the-bed-a-happy-place monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/bc9e33a1-b81b-40f8-8710-2a08830769ad/dad%2Bplaying%2Bpeek%2Ba%2Bboo%2Bin%2Bcrib.png Blog - Make the Bed a Happy Place - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2020/10/26/the-3-cs-of-the-bedtime-routine monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/31fb4eed-4f46-4de9-8f9a-dd0fd3a6a45c/Screen%2BShot%2B2018-06-07%2Bat%2B2.16.24%2BPM.png Blog - Bedtime Routines and the 3 C’s: A Sleep Coaches Secret to Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2020/5/19/get-the-timing-right-for-stellar-sleep-schedules-for-the-first-year-h6x5p monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/0e3ac323-41d7-44c6-8463-4be33e269966/unsplash-image-AXc2uwl4Cik.jpg Blog - Get the timing right: sample schedules and pro tips for better 2 to 5 year old sleep - get the timing right for fewer bedtime battles and better sleep overall https://www.littledipperwellness.com/blog/2020/7/18/the-secret-to-a-better-tomorrow monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e5a797bf-432b-48bd-9818-25e0f520a0c4/Parent%2Band%2Bchild%2Breading%2Bin%2Bbed%2Btogether.jpg Blog - The secret to a better tomorrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2020/6/25/your-little-cub-needs-a-baby-cave monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658195846159-DUGVO6S1Z25WIRFH2H4P/1.jpeg Blog - How to create the perfect "baby cave" for sleep https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658195858118-LRGVMU0OYTS4K5BKBKNK/2.jpeg Blog - How to create the perfect "baby cave" for sleep https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658195862807-1WQCCG32UVQYTUTDUGWK/4.jpeg Blog - How to create the perfect "baby cave" for sleep https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658195944309-B29N51ZBRM68GMKPCV1M/3.jpeg Blog - How to create the perfect "baby cave" for sleep https://www.littledipperwellness.com/blog/2020/6/12/why-little-dipper-is-taking-a-nap monthly 0.5 2025-12-16 https://www.littledipperwellness.com/blog/2020/5/19/get-the-timing-right-for-stellar-sleep-schedules-for-the-first-year monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/705e76be-9540-4e2f-b9d4-c3a8b796b631/unnamed.png Blog - Baby Sleep Schedules from Birth to 24 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/4879db69-29ac-444d-b244-0153ec2d8775/Untitled+design+-+2023-01-18T123422.252.png Blog - Baby Sleep Schedules from Birth to 24 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/blog/2020/5/19/10-tips-to-improve-your-babys-sleep monthly 0.5 2022-10-13 https://www.littledipperwellness.com/blog/category/Babies monthly 0.5 https://www.littledipperwellness.com/blog/category/Toddlers+and+Preschoolers monthly 0.5 https://www.littledipperwellness.com/blog/category/Parents monthly 0.5 https://www.littledipperwellness.com/blog/category/Adult+Sleep monthly 0.5 https://www.littledipperwellness.com/blog/category/Adults monthly 0.5 https://www.littledipperwellness.com/blog/category/Pediatric+Sleep monthly 0.5 https://www.littledipperwellness.com/blog/tag/Toddlers+and+Preschoolers monthly 0.5 https://www.littledipperwellness.com/blog/tag/Sleepregressions monthly 0.5 https://www.littledipperwellness.com/blog/tag/mindfulness monthly 0.5 https://www.littledipperwellness.com/blog/tag/Parents monthly 0.5 https://www.littledipperwellness.com/blog/tag/babysleep monthly 0.5 https://www.littledipperwellness.com/blog/tag/todd monthly 0.5 https://www.littledipperwellness.com/blog/tag/toddlersleep monthly 0.5 https://www.littledipperwellness.com/blog/tag/insomnia monthly 0.5 https://www.littledipperwellness.com/blog/tag/twins monthly 0.5 https://www.littledipperwellness.com/blog/tag/sleepscience monthly 0.5 https://www.littledipperwellness.com/blog/tag/pediatricsleep monthly 0.5 https://www.littledipperwellness.com/blog/tag/schedules monthly 0.5 https://www.littledipperwellness.com/blog/tag/routines monthly 0.5 https://www.littledipperwellness.com/blog/tag/to monthly 0.5 https://www.littledipperwellness.com/blog/tag/travel monthly 0.5 https://www.littledipperwellness.com/blog/tag/fall+back monthly 0.5 https://www.littledipperwellness.com/our-story daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1767802820862-T0BUM0EFHEK8JIPQTJV0/unsplash-image-bxt-tWSF-Ko.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/69e5a44b-c887-4d69-9a26-f8e270891c0f/High+fives+Kids+Parents.png https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/b4b63b70-ea6b-48c9-965a-5ec2be7da248/image-asset.jpeg https://www.littledipperwellness.com/meet-the-team daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c19630c6-c6f5-4344-8ba7-523bde39b20d/D57B0053.jpg Meet the Team - Liz Harden, MPH Founder and Lead Sleep Coach Liz Harden, MPH is the founder and lead sleep coach at Little Dipper Wellness. She holds a Master of Public Health in Health Behavior and Health Education from UNC–Chapel Hill and is a certified sleep coach and mindfulness instructor. With over a decade of experience, Liz supports families with tailored, evidence-based sleep coaching and provides education and training for pediatric providers and early intervention teams. Liz and her team provide flexible, inclusive, evidence-based sleep coaching and education for parents and of kiddos, from newborns through grade school and beyond. She also leads professional training, continuing education in sleep education and mentors aspiring sleep coaches. Known for creating the Mindful Method for Sleep™, Liz’s process equips parents with what nearly all sleep programs miss: the mindset tools and scientific insight they need to thrive and confidently set the stage for peaceful nap times and bedtimes. She shaped this approach drawing from her Masters in Public Health in Health Behavior and Health Education from UNC-Chapel Hill, a certification from the Association of Professional Sleep Consultants, multiple certifications in yoga (including kids’ yoga), and years working with The Baby Sleep Site and Huckleberry, the expert sleep app. Today, as an advocate for all tired humans, Liz is passionate about helping all families discover the magic of stellar sleep regardless of income level or background. Liz currently lives in Chapel Hill, NC, with her two kiddos who sleep well now but definitely didn’t come by it naturally. Her family also one adorable kitten, Hazelnut, whose meowing thankfully doesn’t keep everybody awake. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/5d50b284-cecc-49c5-8bce-e0237d54892b/Nidia Meet the Team - Nidia Salazar Sleep Coach Nidia is from Costa Rica and moved to North Carolina in 2015 to work as a Dual Language Spanish teacher. She's worked as a kindergarten teacher in both countries, has a degree in Early Childhood Education, and 12 years of experience in this field. Motherhood has been one of the most amazing things that has happened to her and since her son Ignacio was born in 2019, she's become even more passionate about child development and all that it involves. Nidia completed an intensive Sleep Coach Training program with Little Dipper in January 2022 and is officially a Stellar Sleep Coach! She looks forward to helping families discover their best sleep, in both English and Spanish. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/7e510d49-98be-4acd-bc8f-048289dd1eef/Breskin+22+%2866%29.jpeg Meet the Team - Greta Breskin, MS, RD, LDN, CSP Sleep Coach As a pediatric registered dietitian-nutritionist with over 10 years of experience, Greta is committed to the wellbeing of children and their caregivers. She has always advocated for quality sleep in the families she has worked with, but in 2019 when her twins were born, she came to know first-hand just how challenging it can be to get a good night’s rest. Greta completed the intensive Sleep Coach Training program with Little Dipper in August 2023 and is thrilled to join the team as a Stellar Sleep Coach! When she is not hard at work as a nutrition counselor and sleep coach, you’ll find Greta out and about with her husband, twin girls and rescue dogs. Click here to to learn more about Greta's pediatric nutrition counseling services. https://www.littledipperwellness.com/home daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c13bbed6-808a-4364-9a86-c0650694471d/liz+and+newborn.png https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e4b7d7cc-ac25-4d91-9230-3a6082b53579/IMG_2747.jfif https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/7f156b82-f1dd-463f-b140-839f71dd566d/Me+smiling+on+virtual+with+doll.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658197875636-4AO49FBEQBCQFK73HIL6/sun%252Bexposure%252Bin%252Ba.m.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/3f9683b3-1da6-441a-9fab-20a71f8c971c/Untitled+design.png https://www.littledipperwellness.com/intro-call daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/39f07946-f50d-422a-b06b-240577ff47f3/Me+smiling+on+virtual+with+doll.jpg Intro Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/faq daily 0.75 2025-12-07 https://www.littledipperwellness.com/baby-toddler-and-child-sleep daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e4b7d7cc-ac25-4d91-9230-3a6082b53579/IMG_2747.jfif Baby, Toddler, and Child Sleep https://www.littledipperwellness.com/prenatal-sleep daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/3a26a01e-7792-4d6c-b21e-ecb7b377e89e/Screen%2BShot%2B2022-04-30%2Bat%2B3.49.13%2BPM.png https://www.littledipperwellness.com/press daily 0.75 2025-12-07 https://www.littledipperwellness.com/free-downloads daily 0.75 2026-01-19 https://www.littledipperwellness.com/newsletter-signup daily 0.75 2025-12-07 https://www.littledipperwellness.com/contact daily 0.75 2025-12-07 https://www.littledipperwellness.com/quick-links daily 0.75 2025-12-18 https://www.littledipperwellness.com/blog-babies daily 0.75 2025-12-07 https://www.littledipperwellness.com/blog-for-toddlers-and-preschoolers daily 0.75 2025-12-07 https://www.littledipperwellness.com/blog-parents daily 0.75 2025-12-07 https://www.littledipperwellness.com/new-products daily 0.75 2025-12-07 https://www.littledipperwellness.com/for-existing-clients daily 0.75 2025-12-30 https://www.littledipperwellness.com/privacy-policy daily 0.75 2025-12-17 https://www.littledipperwellness.com/terms-of-services daily 0.75 2025-12-07 https://www.littledipperwellness.com/newborn-sleep-class-add-ons daily 0.75 2025-12-07 https://www.littledipperwellness.com/babies daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/22f1dc4b-9cd0-4b59-b305-fbdce4cd0d6e/IMG_0493.jpeg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e6dea895-ee0d-4558-a2ea-97d95518a0d6/Liz+with+virtual+client.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1771193822429-8MSM82LBZWETVTIKF745/unsplash-image-HSy0QXIRafg.jpg https://www.littledipperwellness.com/adults daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1736550681730-M0GLQ5MZ411TUZ99LSVA/Me+sleeping.jpg https://www.littledipperwellness.com/supporting-stellar-sleep daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/4a2aaf72-6319-4bc3-ad68-7ebb7690f8ec/nurse+or+lactation+consultant+with+mom.png Supporting Stellar Sleep — Evidence-Based Sleep Education | Little Dipper Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c36e5bd6-f68a-4103-a195-3214c3d93403/Untitled%2Bdesign-24.png Supporting Stellar Sleep — Evidence-Based Sleep Education | Little Dipper Sleep - "I loved learning from Liz and would highly recommend this training to anyone working with babies or children and their caregivers! As a child psychologist-in-training, I appreciated her focus on research and evidence-based techniques. I feel better able to help families navigate sleep challenges during early childhood. I will use the sleep education I learned to better serve my clients." — Gemma Stern, PhD, Child Psychologist https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c4e01add-2661-49bb-bee0-67a8af13c2b4/nidia%2Band%2Bnacho.jpg Supporting Stellar Sleep — Evidence-Based Sleep Education | Little Dipper Sleep - "As an early childhood educator for 10+ years, I thought I knew it all as a new parent. But I soon learned I knew nothing about sleep. The conflicting information out there is maddening. Then I found Little Dipper and it changed our lives forever. Liz's flexible approach and evidence-based guidance were exactly what I needed. I became so passionate about sleep that I joined her training program to deepen my knowledge and better support the families I work with. If you want practical, compassionate sleep education you can actually use in your practice, this is it." — Nidia Salazar, Early Childhood Educator https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/9909b357-84e3-47a9-b638-c233eb79fae4/Doula+or+nurse+at+home+with+new+mom.png Supporting Stellar Sleep — Evidence-Based Sleep Education | Little Dipper Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/30520724-4075-412b-a742-2a5ff8654856/OT+provider+and+child+in+therapy-2.png Supporting Stellar Sleep — Evidence-Based Sleep Education | Little Dipper Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1ee30c7d-72d5-4734-b976-60cbe74bdec8/D57B0369.jpg Supporting Stellar Sleep — Evidence-Based Sleep Education | Little Dipper Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littledipperwellness.com/private-coaching daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/f294325d-cf24-42e3-94e8-dda900e9f80d/unnamed2.png https://www.littledipperwellness.com/perimenopause daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c64f6694-0b41-4bea-baa5-f287e6ca6e1e/Kim+with+coffee+and+teal.jpeg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/719128af-01ae-4f08-b924-889ab3099899/D57B0053.jpg https://www.littledipperwellness.com/pricing daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1768781977298-3WW899WJ74M6V0QDS026/unsplash-image-Yr9aoVc0Lpk.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/b76a17a0-e5be-48f2-a345-429f85cf47ef/sara+%26+toni+-+happy+clients.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/16a49f76-408f-4c4f-abcc-ad635ea56cac/headshot.jpg https://www.littledipperwellness.com/provider-training daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/db637b73-6829-4ebc-93ac-2b2bceedb700/liz+at+laptop.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/2c368d26-8f79-40b3-bccf-028658a85d8e/pediatric+providers.png https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/16a49f76-408f-4c4f-abcc-ad635ea56cac/headshot.jpg https://www.littledipperwellness.com/newborn daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/221dd8e4-63ce-412a-8580-68a6af48b59a/kelly-sikkema-WvVyudMd1Es-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e6dea895-ee0d-4558-a2ea-97d95518a0d6/Liz+with+virtual+client.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c13bbed6-808a-4364-9a86-c0650694471d/liz+and+newborn.png https://www.littledipperwellness.com/little-kids daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1771274863837-ST7VX811Q8TX726V6XX0/unsplash-image-BAVhdgI9HiE.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/91fd9243-a9cb-492e-8e2f-b2ada490a0c3/266531799_2979641145635228_1745041356051095748_n.jpg https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658196364046-0S33X385MFI7DDYN4KEX/shutterstock_563348554.jpg https://www.littledipperwellness.com/big-kids daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1729605043733-4O6M1F0RU9M7Z4MCGAJD/Screen+Shot+2024-10-22+at+9.50.03+AM.png https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1771341812009-OTE5K0NKN8UZWZKBM1MN/unsplash-image-bxt-tWSF-Ko.jpg https://www.littledipperwellness.com/big-kids-1 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1729605043733-4O6M1F0RU9M7Z4MCGAJD/Screen+Shot+2024-10-22+at+9.50.03+AM.png https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1771341812009-OTE5K0NKN8UZWZKBM1MN/unsplash-image-bxt-tWSF-Ko.jpg https://www.littledipperwellness.com/teen-sleep daily 0.75 2026-02-17 https://www.littledipperwellness.com/store daily 0.75 2025-12-07 https://www.littledipperwellness.com/store/11-coaching monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/adults monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/babies monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/big-kids monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/espanol monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/for-existing-clients monthly 0.5 2025-12-30 https://www.littledipperwellness.com/store/for-providers monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/gift-card monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/little-kids monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/newborns monthly 0.5 2022-12-14 https://www.littledipperwellness.com/store/p/stellar-sleep-guide monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/f7b0deea-417a-423c-b42d-b047ba17c4a4/Baby+with+glasses+and+pen+and+pencil.jpeg Little Dipper Sleep Store - Stellar Sleep Guide - Baby with glasses and pen and pencil.jpeg https://www.littledipperwellness.com/store/p/stellar-sleepers-baby-sleep-tips-at-a-glance monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/a433347e-fc98-42e1-bd24-476fbc83f309/Untitled+design+-+2023-07-13T122136.558.png Little Dipper Sleep Store - Stellar Sleepers: Baby Sleep Tips at a Glance - Untitled design - 2023-07-13T122136.558.png https://www.littledipperwellness.com/store/p/15-minute-call monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1663282626954-36MUFSHVBFMZWP101BAY/BabyTalkingOnPhone.PNG Little Dipper Sleep Store - 15-minute Phone Diagnosis https://www.littledipperwellness.com/store/p/club-sueo-estelar monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1663696096539-BVVOBG12VLV0HWFWTK12/2.png Little Dipper Sleep Store - Club Sueño Estelar https://www.littledipperwellness.com/store/p/paquete-sueo-estelar monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658195304125-4GB9WUXAYPA5UGDUO9Y5/sleeping-1311784_1920.jpg Little Dipper Sleep Store - Paquete Sueño Estelar https://www.littledipperwellness.com/store/p/paquetes-little-dipper-en-espanol monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658197960870-5YDLAO2JBFJY9ULHCLQ0/picsea-EQlTyDZRx7U-unsplash.jpg Little Dipper Sleep Store - Preguntas y respuestas con la asesora de sueño https://www.littledipperwellness.com/store/p/30-minute-sleep-coaching monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/f35aaa53-59e6-4f98-8583-b875629af1de/Untitled+design+-+2023-06-20T141924.603.png Little Dipper Sleep Store - 30-minute Follow Up Session https://www.littledipperwellness.com/store/p/15-minute-check-in monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1663282626954-36MUFSHVBFMZWP101BAY/BabyTalkingOnPhone.PNG Little Dipper Sleep Store - 15-minute Check In https://www.littledipperwellness.com/store/p/sos-email monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1663282559064-F4Q0IV4ONOUSXL2YN35E/LizHardenTypingAtComputer.PNG Little Dipper Sleep Store - SOS Email https://www.littledipperwellness.com/store/p/gift-card monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658195586264-E8M31MKDU8O3QW5PWHGV/Canva%2B-%2BMan%2BCarrying%2BHis%2BBaby.jpg Little Dipper Sleep Store - Gift Card https://www.littledipperwellness.com/store/p/north-start-and-home-visit monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/2af86af0-0bf0-430c-a2d8-ed52dc991b2b/boy%2Basleep%2Bin%2Bbed.png Little Dipper Sleep Store - The Big Dipper Package - boy+asleep+in+bed.png https://www.littledipperwellness.com/store/p/paquete-email monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658197711269-3TOY452TIYROCJXMTYUR/juan-encalada-2BalskDOoLg-unsplash.jpg Little Dipper Sleep Store - Paquete email y programa personalizado https://www.littledipperwellness.com/store/p/q-a-sleep-coach monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/e7471927-ec26-4e37-864b-e75f94be92d4/Parents+on+video+coaching+with+baby.png Little Dipper Sleep Store - Single Coaching Session - Parents on video coaching with baby.png https://www.littledipperwellness.com/store/p/supporting-stellar-sleep monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/9bb60003-244c-4ef4-ba8f-1a421e075b88/265178345_2979641138968562_1966245893955834032_n.jpg Little Dipper Sleep Store - Supporting Stellar Sleep: Evidence-Based Sleep Education for Family-Centered Professionals https://www.littledipperwellness.com/store/p/north-star monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/c13bbed6-808a-4364-9a86-c0650694471d/liz+and+newborn.png Little Dipper Sleep Store - The North Star Package - liz and newborn.png https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1669048873609-8UFSBUTJS1YW7SV8B9O6/Untitled+design+%2856%29.png Little Dipper Sleep Store - The North Star Package https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1735403361152-RKLGP20ANJH20220K12B/Untitled+design-28.png Little Dipper Sleep Store - The North Star Package https://www.littledipperwellness.com/freebie-store daily 0.75 2026-02-24 https://www.littledipperwellness.com/freebie-store/adults monthly 0.5 2022-12-16 https://www.littledipperwellness.com/freebie-store/babies monthly 0.5 2022-12-16 https://www.littledipperwellness.com/freebie-store/big-kids monthly 0.5 2022-12-16 https://www.littledipperwellness.com/freebie-store/little-kids monthly 0.5 2022-12-16 https://www.littledipperwellness.com/freebie-store/newborns monthly 0.5 2022-12-16 https://www.littledipperwellness.com/freebie-store/p/shooting-stars-toddler-sleep-tips monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1658197875636-4AO49FBEQBCQFK73HIL6/sun%252Bexposure%252Bin%252Ba.m.jpg Freebie Store - Shooting Stars: Toddler & Preschooler Sleep Tips at a Glance - sun%2Bexposure%2Bin%2Ba.m.jpg https://www.littledipperwellness.com/freebie-store/p/stellar-sleepers-baby-sleep-tips monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/a433347e-fc98-42e1-bd24-476fbc83f309/Untitled+design+-+2023-07-13T122136.558.png Freebie Store - Stellar Sleeper: Baby Sleep Tips at a Glance - Untitled design - 2023-07-13T122136.558.png https://www.littledipperwellness.com/freebie-store/p/stellar-beginnings-newborn-sleep-tips monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/9ffe51ad-3fb1-4bc0-9587-f4034b2183e2/tiny-newborn-baby-s-feet-on-female-heart-shaped-ha-2021-12-09-17-21-36-utc.jpg Freebie Store - Stellar Beginnings: Newborn Sleep Tips at a Glance - tiny-newborn-baby-s-feet-on-female-heart-shaped-ha-2021-12-09-17-21-36-utc.jpg https://www.littledipperwellness.com/freebie-store/p/stellar-sleep-checklist-for-all-ages monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/77e1d65d-c9f3-4127-84b2-650a701a362a/tummy%2Btime%2Bcobra%2Bpose.jpg Freebie Store - Stellar Sleep Checklist for All Ages https://www.littledipperwellness.com/freebie-store/p/sleep-needs-and-sample-schedules-2-5-years monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1665439815679-43OLYLZ694MZW1YJWHOL/toddler+in+bed+sleeping+light+out.png Freebie Store - Sleep Needs and Sample Schedules, 2-5 Years https://www.littledipperwellness.com/freebie-store/p/baby-sleep-needs-and-sample-schedules-0-24-months monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/1670607311805-N3373RC4ULI0XVKSUB58/Untitled+design+%2872%29.png Freebie Store - Baby Sleep Needs and Sample Schedules, 0-24 Months https://www.littledipperwellness.com/freebie-store/p/stellar-beginnings-top-10-tips-for-building-a-healthy-sleep-foundation-with-your-newborn monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/361574ec-0f4f-4c8d-9973-09e6af57cb37/Stellar%2BBeginnings.png Freebie Store - Stellar Beginnings: How to Build a Healthy Sleep Foundation with your Newborn (e-book) https://www.littledipperwellness.com/freebie-store/p/stellar-babies-top-10-tips-for-stellar-sleep monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/6a89b329-8404-4d01-afa5-07b70f4d69e0/Stellar%2BBabies.png Freebie Store - Stellar Babies: How to Build a Healthy Sleep Foundation with your Baby (e-book) https://www.littledipperwellness.com/freebie-store/p/shooting-stars-top-10-tips-for-stellar-sleep-for-toddlers-and-preschoolers monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62cdf3ea7320d177dd1c0ab5/7606ed8a-2e2f-498d-9a49-556b1bd363df/Shooting%2BStars.png Freebie Store - Shooting Stars: Top 10 Tips for Stellar Sleep for Toddlers and Preschoolers (e-book)