Find balance through yoga and sleep coaching


Little Dipper Wellness is here to help you meet the challenges of your growing family, helping you find the sleep and exercise you need to be well - and well-rested.


WHat is sleep coaching?

Better sleep means better wellness - for both you and your child. As a sleep coach, I create a tailored plan to help you and your family get the rest you need and deserve.

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what can yoga do for kids?

Yoga helps kids - even babies! - learn how to self-soothe, focus, relax, and relate to others. It's also a beautiful form of bonding for caregivers and their little ones.

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