Meet the Little Dipper Team
Liz Harden, MPH
Founder and Lead Sleep Coach
Liz Harden, MPH, believes that every human deserves stellar sleep. As a certified Sleep Coach for more than nine years, Liz leads Little Dipper Sleep – a sleep coaching practice based in Chapel Hill, NC, serving clients worldwide. She and her team provide flexible, inclusive, evidence-based sleep coaching packages, programs, and classes to parents of kiddos, from newborns through elementary school and beyond. Known for creating the Mindful Method for Sleep™, Liz’s process equips parents with what nearly all sleep programs miss: the mindset tools and scientific insight they need to thrive and confidently set the stage for peaceful nap times and bedtimes.
She shaped this approach drawing from her Masters in Public Health in Health Behavior and Health Education from UNC-Chapel Hill, a certification from the Association of Professional Sleep Consultants, multiple certifications in yoga (including kids’ yoga), and years working with The Baby Sleep Site and Huckleberry, the expert sleep app. Today, as an advocate for all tired humans, Liz is passionate about helping all families discover the magic of stellar sleep regardless of income level or background.
Liz currently lives in Chapel Hill, NC, with her two kiddos who sleep well now but definitely didn’t come by it naturally. Her family also includes two ducks, Fluffy and Daffy, whose quacking thankfully doesn’t keep everybody awake.
Nidia Salazar
Sleep Coach
Nidia is from Costa Rica and moved to North Carolina in 2015 to work as a Dual Language Spanish teacher. She's worked as a kindergarten teacher in both countries, has a degree in Early Childhood Education, and 12 years of experience in this field. Motherhood has been one of the most amazing things that has happened to her and since her son Ignacio was born in 2019, she's become even more passionate about child development and all that it involves. Nidia completed an intensive Sleep Coach Training program with Little Dipper in January 2022 and is officially a Stellar Sleep Coach! She looks forward to helping families discover their best sleep, in both English and Spanish.
Greta Breskin, MS, RD, LDN, CSP
Sleep Coach
As a pediatric registered dietitian-nutritionist with over 10 years of experience, Greta is committed to the wellbeing of children and their caregivers. She has always advocated for quality sleep in the families she has worked with, but in 2019 when her twins were born, she came to know first-hand just how challenging it can be to get a good night’s rest. Greta completed the intensive Sleep Coach Training program with Little Dipper in August 2023 and is thrilled to join the team as a Stellar Sleep Coach! When she is not hard at work as a nutrition counselor and sleep coach, you’ll find Greta out and about with her husband, twin girls and rescue dogs.