Our Story
Little Dipper Wellness was founded by Liz Harden, MPH — a certified sleep coach and public health–trained educator. With over a decade of experience, Liz and her team offer tailored, evidence-based sleep coaching for families, as well as professional development for pediatric providers and early intervention teams, and mentorship for aspiring sleep coaches. Their approach blends education, mindset support, and practical strategies to help families build sustainable, peaceful sleep through responsive guidance that respects each family’s needs.
What We Do
Little Dipper Wellness provides:
- Tailored, evidence-based sleep coaching for families
- Professional development for pediatric providers and early intervention teams
- Mentorship for aspiring sleep coaches
Who We Serve
We support:
- Parents and caregivers (newborns through school age and beyond)
- Adults navigating sleep challenges
- Pediatric professionals seeking sleep education
Our Approach
At Little Dipper Wellness, we believe sleep support should be flexible, responsive, and rooted in understanding — not rigid rules.
Our signature Mindful Method for Sleep™ blends sleep science, behavior change principles, and mindset support. Rather than relying on a single protocol or one-size-fits-all strategy, we tailor our guidance to each child, family, and season of life.
Parents are supported not just with what to do, but with the understanding and confidence to make informed sleep decisions long after coaching ends.
Our Values
At Little Dipper Wellness, we believe:
Every family deserves access to respectful, inclusive sleep support
There is no single “right” way to sleep
Education is a powerful tool for confidence and change
Sleep support should honor neurodiversity, cultural differences, and family structures
We are committed to inclusive, accessible care and proudly support families of all backgrounds and identities.
Why Families Choose Little Dipper Wellness
Families and professionals choose Little Dipper Wellness because our work emphasizes:
Personalized guidance rather than rigid programs
Education that builds long-term confidence
Respect for family values, culture, and neurodiversity
Practical strategies grounded in evidence and real-life application
Our goal is not just better sleep — it’s empowered, informed decision-making.
About Liz Harden, MPH
Liz Harden is the founder and lead sleep coach at Little Dipper Wellness. She holds a Master of Public Health (MPH) in Health Behavior and Health Education from UNC–Chapel Hill and is a certified sleep coach. With over a decade of experience, Liz supports families with tailored, evidence-based sleep coaching and provides education and professional development for pediatric providers and early intervention teams.
Start Your Sleep Journey
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Start Your Sleep Journey *
If you’re ready to move from exhaustion to confidence and calmer nights, we’re here to help.
Explore our services or schedule a free introductory call to learn more about working with Little Dipper Wellness.