Stellar Sleep for Adults
Get Your Sleep Back on Track With An Adult Sleep Consultation and Solutions
Are you having sleep problems? Do you think a sleep consultation is just for babies and children? The Little Dipper Sleep's team of consultants works with you to get your sleep back on track. Adult sleep solutions are not just about getting ANY sleep or the right amount of sleep, but creating a situation where you enjoy a complete, high quality and restful night's sleep.
We understand that sleep problems are complex. The day's stress, rocky relationships, jobs, financial issues, kids and even teenage children can add anxiety to your day. Your head hits the pillow and suddenly, all of the day's concerns and musings run through your head. You need help drifting off to sleep, or back to sleep, but don't know where to turn.
With individualized solutions tailored to the needs of each person, Little Dipper Sleep can help you discover restful nights. Little Dipper Sleep specializes in sleep consultation services for all ages and provides practical solutions for each individual's unique needs. Say goodbye to stressful nights and welcome better sleep with Little Dipper Sleep. Get in touch today for a sleep consultation tailored to your needs! Contact us at hello@littledippersleep.com or (919) 307-6149.
Sleep Consultations Help Your Feel Well-Rested
Our sleep consultants help you identify the root cause of your sleep issues and develop the best action plans for your unique sleep needs. A Little Dipper Sleep sleep consultation includes ongoing support - from developing bedtime rituals that make falling asleep easier to addressing underlying issues disrupting quality, continuous sleep. We know everyone's sleep patterns are different, so we take the time to understand the underlying causes and what works best for each client. From tracking sleep habits and creating a personalized sleep plan to providing relaxation techniques, such as breathing exercises and repatterning stressful thoughts, our sleep consultants walk side-by-side with you to establish the perfectly tailored sleep program designed just for you.
As part of the Stellar Sleep program, Little Dipper Sleep has created a package suitable for anyone suffering from disrupted sleep - at any age. We also offer pediatric sleep coaching for the little ones in your life. We can assist with insomnia and other sleep disturbances.
With this program, you'll get the following:
A full sleep analysis
Three video consultations
Two emails for support between sessions
A fully customized, holistic, and evidence-backed sleep plan
North Star Strategy for Stellar Sleep for Adults
Our sleep consultants work hard to provide sleep hygiene and nutrition advice to ensure you get the restful sleep you deserve. We understand that a good night's sleep is essential for your physical, emotional, and mental well-being, so we strive to ensure you get the sleep you need. At Little Dipper Sleep, we take sleep seriously and will provide the sleep consultation services you need to find the solution that works for your unique lifestyle. We help you tune out the noise and find your “true north” – the lasting sleep strategies that will help you sleep easier, longer, and better. Book an appointment today and experience our personalized sleep help!
Don't wait any longer - let us support you in discovering the best possible sleep! Get stellar sleep today with personalized sleep consultation from our team of dedicated professionals. Contact us to get started on improving your restful slumber.
1:1 Coaching: The North Star Package for Stellar Sleep for Adults
For those adults looking to get the best possible sleep, we provide an adult sleep consultation option and access to one of our stellar sleep programs - The North Star Package. Our sleep experts will be with you every step, from assessing your sleeping habits to creating and implementing strategies that work for you.
You'll receive personalized guidance on establishing healthy and consistent bedtime routines, addressing common issues such as insomnia and nightmares, developing positive sleep associations, and more. With our help and support, you can be assured you are getting the restful nights you deserve! With the North Star Package, you'll be able to get back on track and build a strong foundation for steady and long-term sleep success.
Don't hesitate to contact us today for more information about sleep consultation services from Little Dipper Sleep. Our team is ready and eager to help you guide you toward better nights' sleep!
1:1 Q&A with a Sleep Coach
If you have questions about sleep, or your own, your child's (or even grandma's!), but don't need the complete sleep analysis and the mountain of information that comes with a full consultation, this option is for you. You'll get 30 minutes of our undivided attention and responses to your sleep-related questions and concerns.
$110.00
Sleep Coaching for Insomnia
Insomnia doesn’t have to be your reality. You aren’t inherently a “bad sleeper.” Whether your sleep troubles are long standing or new, we can teach you how to fall asleep, and stay asleep.
Using evidence-based tools from cognitive behavioral therapy for insomnia (CBT-I) and mindfulness, we’ll coach you through to a good night’s sleep.