Evidence-based Sleep Support
Whether you're an exhausted parent who's tried everything or a provider looking to support families more effectively—you're in the right place.
For Parents, Families & Individuals
For Providers & Professionals
You've Tried Everything to Get Your Kid to Sleep. Why Hasn't Anything Worked?
You've read the books. Taken a wildly popular online course. Maybe even hired a sleep consultant (or more than one).
But your child feels... different. And you keep wondering: Why hasn't any of this worked for us?
Please hear this. Your child isn't destined for terrible sleep. You didn't fail. The method failed you.
You Don't Have to Keep Doing This Alone
No more desperate 2am Google searches. No more wondering if something is wrong with your child (or you).
Better sleep is possible. You just need the right support.
What Makes Little Dipper Different?
We don't use rigid methods. We use evidence-based sleep science adapted to fit your unique child and family.
Neurodivergent-informed. We understand ADHD, autism, sensory needs, and anxiety—and how they impact sleep.
Flexible, not formulaic. There are many evidence-based paths to better sleep. We find the one that fits your child's wiring, temperament, and needs.
The whole picture. We look at schedules, routines, environment, nervous system regulation, attachment, and your stress levels—not just generic sleep hygiene.
A plan you can actually follow. Clear, manageable steps. No overwhelm. No judgment. Just support that meets you where you are.
Also, Most sleep programs are built for neurotypical children with straightforward sleep needs.
But what if your child has ADHD, autism, or sensory processing differences? What if they struggle with anxiety or big emotions? What if they're highly sensitive, “spritied,” intense, or just wired differently?
They need something more flexible. More customized. More them.
That's exactly what we do.
How It Works
Schedule a free intro call → We talk about what's going on and whether we're the right fit.
Get your customized plan → Based on your child's age, temperament, and your family's values.
Work through it together → Up to 5 coaching sessions, email support, and follow-up resources.
Services start at $150 and Packages start at $395. Payment plans and sliding scale available.
For Providers: We Support You in Supporting Families
Are you a healthcare provider, therapist, doula, or educator who works with families—and sleep questions keep coming up?
We help providers like you integrate evidence-based sleep support into your practice.
Whether you want comprehensive training, consulting on complex cases, or resources to share with your clients—we've got you covered.
Our provider services include:
Evidence-based sleep education training programs with group rates for teams
Consultation on complex sleep cases
Handouts, tools, and resources you can use directly with families
Referral partnerships
DONA continuing education credits available for trainings.
Little Dipper Wellness was founded by Liz Harden, MPH—certified sleep coach with over a decade of experience providing evidence-based sleep support for families and training pediatric providers.
Every human deserves stellar sleep.
“Liz’s innate ability to connect with people and her comforting and empowering demeanor make her a joy to work with. Making changes can be hard, especially when you’re exhausted, so she broke the process into steps we could manage and cheered us along the whole way. We couldn’t have done it without her, and we appreciated the encouragement and practical advice that she offered along our journey.
Best of all, the whole family sleeps well now!”
~Lauren, Well-Rested Mom in NC
Ready to Get Started?
Schedule a Free Call | Explore Services | Provider Training
Questions? hello@littledipperwellness.com | (919) 307-6149