Whether you are wondering…

How to sleep better when pregnant

How to prevent newborn or baby sleep problems

How to get baby or toddler to sleep longer at night, or 

How to get baby or toddler to nap

Little Dipper Wellness is here to help you and your family get the sleep you need to be well, and well-rested. 


“Thank goodness for Liz! Figuring out sleep is a challenge that many parents will face and, just as in all of parenting, there is no “one size fits all” approach. Liz recognizes that, and has a seemingly endless array of ways to help everyone in the family become more fully rested and happy. Her innate ability to connect with people and her comforting and empowering demeanor make her a joy to work with, and my wife and I so appreciated both the encouragement and practical advice that she offered to both of us along our journey. She’s adept at handling children’s specific needs, and skillful at negotiating the sometimes delicate dance of parental comfort and ultimate sleep goals. Both my son and daughter are wonderful sleepers, thanks in no small part to Liz’s guidance and support.”

— Roy, NC