Little Dipper Sleep Coaching Services

As a sleep coach, it’s my job to work with new, expecting, and even veteran parents to help them find solutions to their unique sleep problems. No one-size-fits-all solutions here - just empathetic, compassionate, knowledgeable recommendations, tailored to your specific needs. Whether you are pregnant and experiencing insomnia, have just welcomed your newborn into the family, have a baby or toddler who is up all night, or have a 5 year old who claims that she “hates” sleep, Little Dipper Wellness LLC will help. 

To take your first step toward the light at the end of the sleepless tunnel, drop me an email at (and feel free to check out my FAQs in the meantime) or schedule a free 15-minute consultation. I’ll respond promptly to learn more about your specific needs and questions. 

"By the time my second baby was born, I thought I could've been a sleep consultant myself. I had read all the books and thought I was doing everything right. But when my second was having the same 4am wake up as the first, I knew I needed a professional. Liz was just what we needed. She helped us just make a few small tweaks that helped tremendously. It was so good to have someone to talk to who really understands infant sleep. She worked with what we felt we could do as parents and was so understanding and patient. Now everyone is much happier and getting the rest we all need!”

— Christa, NC