Pricing and Services
Sleep Coaching for Exhausted Families
If sleep feels stressful or overwhelming right now, you’re not alone.
You haven’t ruined anything. Truly.
Whether you’re dealing with frequent night wakings, bedtime battles, or sleep challenges with a neurodivergent child, personalized sleep coaching can help your family find rest—without rigid protocols or methods that feel wrong.
Sleep coaching for babies, children, teens, and adults (including perimenopause & insomnia)
Raleigh, Durham & Chapel Hill, NC | Virtual Coaching Worldwide
Sleep Coaching Packages & Pricing
Choose the level of support that’s right for your family. All packages include personalized, evidence-based guidance from a certified sleep consultant.
Clear guidance and a personalized plan to help your family move forward with confidence.
All ages: newborns through school-aged children and beyond
Up to 5 coaching sessions (scheduled based on your progress)
1 SOS email for troubleshooting between sessions
Personalized sleep plan tailored to your child and family
Follow-up resources and checklists
Best for:
Families who feel comfortable implementing independently with expert guidance.
Hands-on, high-touch support for families who want reassurance every step of the way.
All ages: newborns through school-aged children and beyond
• Up to 5 coaching sessions (scheduled based on your progress)
• Unlimited email support throughout your coaching journey
• Personalized sleep plan tailored to your child and family
• Follow-up resources and checklists
Best for:
Parents with high anxiety around sleep, complex sleep challenges, or families who want ongoing, close support.
A focused, one-time session for clarity and reassurance.
You’ll get 30 minutes with a certified (and highly experienced) sleep coach to answer your specific questions.
Perfect for:
troubleshooting nap transitions (or other transitions)
early morning wakings,
schedule adjustments,
bedtime resistance,
or getting a second opinion on your current sleep training approach.
Not Sure Which Package Is Right?
Book a free 15-minute intro call and we’ll talk through your child’s sleep together—no pressure, no sales pitch. We’ll help you determine which level of sleep coaching support makes sense for your family.
2025
What Families are Saying About Working with Little Dipper Sleep
“Liz has an incredible talent for meeting her clients where they’re at. Liz worked with us to develop a gentle plan that we were all comfortable with. Without any crying or resistance, our baby started sleeping through the night.”
Michelle D., Ann Arbor, MI“She worked with our comfort level and our preferences for how we wanted to care for our son, and always helped me feel more optimistic and in control in what had become a really challenging time.”
Carson H., Durham, NCSleep Coaching with Little Dipper Is a Good Fit If:
Frequent night wakings — We address sleep foundations, age-appropriate schedules, and sleep associations
Bedtime battles and resistance — We focus on nervous system regulation, connection, and gentle limit-setting
Neurodivergent child (ADHD, autism, SPD) — We use sensory-aware, regulation-focused strategies tailored to your child’s wiring
Early morning wakings — We troubleshoot schedules, sleep environment, and circadian rhythm alignment
Short naps — We address wake windows, sleep pressure, and independent sleep skills
Parental anxiety or overwhelm — We incorporate mindfulness, co-regulation, and support for your nervous system
Sleep training feels wrong or hasn’t worked, even with other sleep coaches — We offer flexible approaches that respect your comfort level and have resolved many sleep issues that other agencies have not been able to solve
Adult insomnia or perimenopause sleep issues — We use CBT-I and mindfulness techniques for chronic and situational sleep disruption
What Happens After You Book?
For both packages, you’ll complete an intake questionnaire so we understand your sleep history, routines, goals, and challenges
We’ll meet for your first session and create a personalized sleep plan that fits your values and constraints
You’ll implement the plan with ongoing support via email and/or follow-up sessions
Most families see improvement within 1-2 weeks, with typical engagement lasting 4-6 weeks over 3-4 sessions
You’re never doing this alone—you’ll have expert guidance every step of the way.
Evidence-Based Sleep Consulting Across the Lifespan
Little Dipper Sleep provides personalized sleep coaching for individuals and families of all ages—from newborns through perimenopause and beyond. Based in Chapel Hill, North Carolina, we serve families throughout Durham, Raleigh, Cary, and the greater Triangle area, with virtual coaching available worldwide.
Founded by Liz Harden, MPH, a certified sleep consultant with specialized training in neurodivergent sleep challenges, attachment theory, and Cognitive Behavioral Therapy for Insomnia (CBT-I), we offer individualized support that respects each person’s unique wiring, temperament, and values. We blend sleep science with nervous system regulation, mindfulness, and a range of evidence-based approaches.
Our Approach to Sleep Coaching
We offer the full spectrum of evidence-based sleep strategies. Together, we’ll choose the approach that fits your parenting style, your child’s temperament, and your family’s real life. You’re in control—we’ll never push you toward methods that don’t feel right.
Our methods include gentle, responsive approaches, gradual strategies, sensory-aware techniques, and co-regulation support. Every sleep plan is personalized to developmental stage, sensory needs, and individual comfort level.
Our specialty areas include:
• Complex sleep situations — Multiple night wakings in spite of sleep independence at bedtime, severe bedtime resistance, nightmares, and issues that other agencies could not resolve
• ADHD and autism sleep challenges — Sensory-aware, regulation-focused strategies
• Attachment-focused families — Methods that preserve connection and respect your values
• Adult insomnia — CBT-I and mindfulness for chronic sleep issues, perimenopause
• Prenatal and postpartum sleep — Insomnia during pregnancy and the fourth trimester
Serving Families Throughout the Triangle Area & Beyond
Little Dipper Sleep is based in Chapel Hill, North Carolina, and serves families throughout Durham, Raleigh, Cary, Apex, Carrboro, Hillsborough, Pittsboro and the greater Triangle region. We offer virtual sleep coaching worldwide for families and individuals seeking remote support.
In-home sleep consultations available within 60 minutes of Chapel Hill (27510). Additional travel fees apply.
Free Sleep Resources & Guides
Not ready for one-on-one sleep coaching yet? Start with our free, evidence-based sleep guides:
Common Questions About Sleep Coaching (FAQs)
How much does a sleep consultant cost?
Our sleep coaching packages range from $150 for a single Q&A session to $695 for comprehensive support with unlimited email access. Most families choose the North Star Package at $395.
How many sessions will I need?
Most families use 3–4 sessions over 4-6 weeks. We offer up to 5 sessions for flexibility so you can schedule follow-ups as needed based on your progress.
What does a sleep coach do?
A sleep coach (also called a sleep consultant) provides personalized guidance to help families and individuals improve sleep. We assess your current situation, create a customized sleep plan, and provide ongoing support as you implement changes. Unlike generic sleep training programs, we tailor our approach to each person’s unique needs and values.
What if my child is neurodivergent (ADHD, autism, SPD)?
Sleep coaching for neurodivergent children is one of our specialties. We understand sensory needs, nervous system regulation, and the individualized sleep challenges that come with ADHD, autism, and sensory processing differences. Your child’s unique wiring will always be respected, and we’ll create strategies that work WITH their nervous system, not against it.
What approaches do you use?
We offer the full spectrum of evidence-based sleep strategies. Together, we’ll choose the approach that fits your parenting style, your child’s temperament, and your family’s real life. During our intro call, we’ll discuss what feels right for your family. You’re always in control of the approach, and we’ll never pressure you toward methods that don’t align with your values.
What if I’ve already tried sleep training and it didn’t work?
If you’re feeling discouraged, that makes sense. Generic sleep training programs often fail because they don’t account for your child’s specific temperament, developmental stage, or your family’s real-life needs. Personalized sleep coaching addresses the root causes and creates solutions that actually fit your life.
Can you help with adult insomnia or perimenopause sleep issues?
Yes! We offer sleep coaching for adults experiencing chronic insomnia, perimenopause-related sleep disruption, prenatal insomnia, and stress-related sleep problems. We use evidence-based approaches including Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness techniques.
Do you offer virtual sleep coaching?
Yes! All of our sleep coaching packages are available virtually via video call. We serve families and individuals worldwide. In-home consultations are also available for families within 60 minutes of Chapel Hill, NC.
Do you offer payment plans or sliding scale pricing?
Yes. We believe quality sleep is a human right, and cost should never be a barrier. We offer sliding scale pricing and payment plans for folks with true financial need. Email hello@littledipperwellness.com to discuss options. Please note that sliding scale options are generous, limited, and there is an assessment process to determine need.
Ready to Get Better Sleep?
You deserve rest. And it is possible—even if it doesn’t feel like it right now.
Schedule a free 15-minute intro call to discuss your sleep challenges, or book your sleep coaching package when you’re ready.
📧 hello@littledipperwellness.com
📱 (919) 307-6149
📍 Serving Chapel Hill, Durham, Raleigh, Cary, and the Triangle area • Virtual coaching available worldwide
Every human deserves stellar sleep. Let’s discover yours together.