True North Sleep Success
True North is the foundation of everything I do.
It is built on three pillars.
Map the Path
Knowledge is your map.
It's the evidence-based sleep strategies a parent needs to know what to do, and it shows up through sleep plans, coaching sessions, digital resources like the schedule builder, guides, e-books, and eventually the digital courses once those are back and available.
Clear the Fog
Nervous system regulation clears the fog.
A map only works if a parent can actually see it, and when the nervous system is in threat mode, even a solid plan is hard to follow. This is where my meditation library lives, including the Mindful Method for Sleep, Calm and Confident, and the others as the library grows.
Trust Your Compass
Confidence is your compass.
It's what keeps a parent moving when the terrain doesn't quite match the map, on the nights when the plan is right but nothing feels certain. This comes through coaching, mental rehearsal, and meditations designed specifically to build self-efficacy, the confidence that grows from taking action and seeing it work, not from believing something on hope alone.
Become a better navigator of Stellar Sleep™ for your family
Confidence is also a pillar a parent can borrow before they've built their own.
In coaching, this pillar can be borrowed…when someone leans on my belief in them until they've had enough wins of their own to trust themselves.
Borrow my belief in you, until you start to feel it yourself, and I'll help you build your own for lasting sleep success.
Pediatric Sleep Support, From a Pediatric Sleep Expert Who Listens
Sleep struggles affect everything: your energy, your mood, your relationship with your kids, and your whole family's wellbeing. If you're ready for a plan built around your actual child and your real life, I've got your back every step of the way, introducing our North Star Solution.
Step 1
45-Minute Sleep Strategy Session with Liz
We start with a deep dive into your child's sleep, your family's needs, and what's going on in your unique household.
Because sleep doesn't happen in isolation, we look at the whole family system: the caregivers in the home, siblings, and the rhythms of your daily life.
You'll leave with real, personalized guidance from someone who has seen it all, and we'll continue to refine and adjust together throughout your 60 days of support based on how your child is actually responding.
Step 2
Custom Stellar Sleep Guide for Your Family
We know that when you're exhausted, making decisions feels extra hard.
That's why we give you something tangible to hold onto: a comprehensive, personalized sleep plan built specifically for your child, with evidence-based strategies matched to their unique needs and your family's values.
Step 3
Expert
Facilitation
Implementation is where most families get stuck, so I'll be right by your side. Many families start seeing improvement within just a few days.
And for those moments when you need a little extra reassurance or troubleshooting…
I've got you covered for a full 60 days.
YOUR 60-DAY SUPPORT INCLUDES:
Check-in calls: Tuesday and Thursday office hours (one 15-minute check-in per week, self-scheduled whenever you need it)
Email support: Email whenever you'd like, and I'll respond on Monday or Wednesday. If there's a lot to work through, I'll follow up with a quick call so we can talk it out together rather than trying to cover it all in writing.
Sleep resource library: Access to our full library of sleep resources, delivered throughout your coaching journey as relevant to your family's needs.
Most families reach their goals and feel confident within 60 days. Want to stay connected? Extended support is available.