Why has my sleep become such a struggle?

If you’re waking in the middle of the night with your mind racing, lying awake at bedtime feeling exhausted but wired, or throwing off the covers from night sweats, you are in good company.

I’m starting a new live group focused on sleep during perimenopause. Over four sessions across eight weeks, you’ll learn how changing hormones affect your sleep and practice evidence-based skills to support your body clock, calm your nervous system, and help you fall asleep more easily and sleep more soundly.

The price for my initial group is $450, and if you bring a friend, you each save $50. Limited sliding-scale spots are available, so please reach out if cost is a barrier

Join the interest list to be first in line when enrollment opens.