Freebies

New to newborn sleep? This free e-book from Little Dipper Sleep gives you the evidence-based foundation you need to help your baby sleep as well as possible from day one.

Inside you'll find:

• What's actually normal for newborn sleep (and what isn't)

• How to set up the right sleep environment

• Schedules, wake windows, and timing guidance

• Soothing strategies that actually work

• Top 10 tips for building a healthy sleep foundation

No rigid plans. No judgment. Just warm, practical guidance to help your whole family rest.

Ready to help your baby sleep better — without the guesswork?

This free e-book from Little Dipper Sleep walks you through 10 evidence-based tips for building a healthy sleep foundation with your baby (4–24 months). It goes beyond basic sleep hygiene to give you practical, judgment-free guidance you can actually use.

Inside you'll find:

• How to find the right schedule and avoid overtiredness

• How to create the perfect sleep environment (the "baby cave")

• Bedtime routine ideas that actually work

• Tips for fresh air, active play, and daytime calories

• How to build positive associations with the sleep space

• The Sleep Help Scale — a gentle tool for moving toward independent sleep at your own pace

• How your own stress levels affect your baby's sleep

No rigid plans. No judgment. Just warm, practical guidance to help your whole family rest.

Toddler sleep can feel like a whole different ball game — and honestly, it is. Between bedtime stalling, overtiredness meltdowns, and the sheer force of a toddler's will, it's a lot. You're not alone, and you're not doing it wrong.

This free e-book from Little Dipper Sleep gives you 10 evidence-based, judgment-free tips to help your toddler or preschooler build a healthy sleep foundation — and actually stay in bed.

Inside you'll find:

• How to nail the schedule and avoid overtiredness and undertiredness

• How to create the perfect cozy cave sleep environment

• Bedtime routine ideas that work for toddlers

• How to teach your child to relax

• Sleep-promoting nutrition tips

• How to set firm, loving limits at bedtime

• Why "gossiping" about your child's great sleep actually works

• How your own stress affects your toddler's sleep

No rigid plans. No judgment. Just warm, practical tools to help your whole family rest.

Baby Sleep Needs and Sample Schedules, 0-24 Months (PDF GUIDE)

Free, newborns + babies

Wondering what's typical in baby sleep from one month to the next? This guide lays out what to expect in terms of sleep timing and frequency of sleep over the first two years, and some simple guidelines to follow to ensure your little one is getting the rest they need to thrive. Get your free guide now and take the guesswork out of when your baby should be sleeping.