Freebies
New to newborn sleep? This free e-book from Little Dipper Sleep gives you the evidence-based foundation you need to help your baby sleep as well as possible from day one.
Inside you'll find:
What's actually normal for newborn sleep (and what isn't)
How to set up the right sleep environment
Schedules, wake windows, and timing guidance
Soothing strategies that actually work
Top 10 tips for building a healthy sleep foundation
No rigid plans. No judgment. Just warm, practical guidance to help your whole family rest.
Ready to help your baby sleep better — without the guesswork?
This free e-book from Little Dipper Sleep walks you through 10 evidence-based tips for building a healthy sleep foundation with your baby (4–24 months). It goes beyond basic sleep hygiene to give you practical, judgment-free guidance you can actually use.
Inside you'll find:
How to find the right schedule and avoid overtiredness
How to create the perfect sleep environment (the "baby cave")
Bedtime routine ideas that actually work
Tips for fresh air, active play, and daytime calories
How to build positive associations with the sleep space
The Sleep Help Scale — a gentle tool for moving toward independent sleep at your own pace
How your own stress levels affect your baby's sleep
No rigid plans. No judgment. Just warm, practical guidance to help your whole family rest.
Toddler sleep can feel like a whole different ball game — and honestly, it is. Between bedtime stalling, overtiredness meltdowns, and the sheer force of a toddler's will, it's a lot. You're not alone, and you're not doing it wrong.
This free e-book from Little Dipper Sleep gives you 10 evidence-based, judgment-free tips to help your toddler or preschooler build a healthy sleep foundation — and actually stay in bed.
Inside you'll find:
How to nail the schedule and avoid overtiredness and undertiredness
How to create the perfect cozy cave sleep environment
Bedtime routine ideas that work for toddlers
How to teach your child to relax
Sleep-promoting nutrition tips
How to set firm, loving limits at bedtime
Why "gossiping" about your child's great sleep actually works
How your own stress affects your toddler's sleep
No rigid plans. No judgment. Just warm, practical tools to help your whole family rest.
Baby Sleep Needs and Sample Schedules, 0-24 Months (PDF GUIDE)
Free, newborns + babies
Wondering what's typical in baby sleep from one month to the next? This guide lays out what to expect in terms of sleep timing and frequency of sleep over the first two years, and some simple guidelines to follow to ensure your little one is getting the rest they need to thrive. Get your free guide now and take the guesswork out of when your baby should be sleeping.
Sleep Needs and Sample Schedules, 2-5 Years (PDF GUIDE)
Free, toddlers, preschoolers
Wondering what's typical in toddler/preschooler sleep over time? This guide lays out what to expect in terms of sleep timing, frequency, and duration for 2-5 year olds. You'll also get enjoy simple guidelines to follow to ensure your little one is getting the rest they need to thrive. Get your free guide now and take the guesswork out of when your kiddo should be sleeping.
Maybe you're lying awake at 3am with your mind racing. Maybe you're waking up groggy no matter how many hours you clock. Or maybe sleep is fine, but you have a feeling it could be better.
Your body has a built-in clock that's designed to guide you toward good sleep, but modern life often works against it. Most of these eight small, evidence-based habits work directly with that internal clock, from morning light to meal timing to your wind-down routine. A couple of others tackle stress management and breaking the habit of lying awake in bed.
You don't need to tackle all eight at once. Pick one or two that feel doable, and add more as they become easier.
It works for anyone old enough to reflect on their own habits, whether that's a tween or teenager, an adult, or a grandparent. It's also a great one to work through together as a family.
Grab your free copy and start building your stellar sleep quality, one small habit at a time.