If your sleep has changed in perimenopause, you are in very good company. Shifting hormones can affect how easily you fall asleep, how long you stay asleep (including those dreaded 3am wake-ups!), and how you feel the next day. This free checklist walks you through small, stackable, manageable habits in four areas that work together to support sleep:
Strengthening your body clock: clearer day and night signals, so you feel sleepier at night and more alert during the day
Calming your nervous system: simple practices to build during the day, so settling at night, and at 3am, gets easier
Changing how you talk to yourself about sleep: gentler, more realistic thoughts that take some fuel off the fire
A plan for the nights you’re awake anyway: so a rough hour doesn’t turn into a stressful night
Plus guidance on when to get extra support from a menopause-certified provider.
You don’t need to do everything at once. Start with the two foundation habits, add one or two more that feel doable, give them a few weeks, and build from there. Grab your free copy now!
If your sleep has changed in perimenopause, you are in very good company. Shifting hormones can affect how easily you fall asleep, how long you stay asleep (including those dreaded 3am wake-ups!), and how you feel the next day. This free checklist walks you through small, stackable, manageable habits in four areas that work together to support sleep:
Strengthening your body clock: clearer day and night signals, so you feel sleepier at night and more alert during the day
Calming your nervous system: simple practices to build during the day, so settling at night, and at 3am, gets easier
Changing how you talk to yourself about sleep: gentler, more realistic thoughts that take some fuel off the fire
A plan for the nights you’re awake anyway: so a rough hour doesn’t turn into a stressful night
Plus guidance on when to get extra support from a menopause-certified provider.
You don’t need to do everything at once. Start with the two foundation habits, add one or two more that feel doable, give them a few weeks, and build from there. Grab your free copy now!
Image 1 of 1