It’s well established that fresh air and exercise are important for overall well-being. But did you know they’re also a crucial part of ensuring a good night’s sleep? The whole family, even babies, will benefit from well timed outings and fresh air.

Have you ever wondered how to foster an actual love of sleep and the sleep space in your child? Over the years, 9 and counting to be exact, I’ve tried what feels like a thousand activities to help cultivate this love (some more successful than others). I LOVE sleep, and dream about sharing this great love with my children. While no parent has the ability to force the love of sleep, or anything else for that matter, upon their child, here’s one thing that I know is true: spending lots of positive playtime together in the bedroom and in the crib/bed will help your child feel more comfortable and secure when it’s time to turn out the lights.

Keep reading to learn more about fostering love (or at least acceptance) of the sleep space in your child, and my kids’ top 3 crib games...and how to recreate the fun with yours.

Implementing the 3 C’s of the bedtime routine will ensure that your baby drifts off to sleep feeling calm, connected, and ready for restorative sleep.

Just like a little bear cub, your kiddo will sleep best in a cozy cave. Creating a cozy “baby cave” can do wonders for your family’s sleep - both overnight and during naps. Follow these tips to ensure your child’s sleep environment is optimal: cool, dark, and quiet (plus white noise) is the ideal.

When it comes to baby sleep, finding the right timing is paramount. When babies get the proper amount of daytime sleep, at age-appropriate intervals, and bedtime is on target, falling asleep and staying asleep becomes a more peaceful endeavor. Read on to find the right timing for your baby’s stellar sleep.

Follow these 10 tips to improve your baby’s sleep NOW, while also laying the foundation for a lifetime of healthy sleep.