Overwhelmed by all of the sleep advice out there?
We help you tune out the noise and find your “true north” - the lasting sleep strategies that will work best for your family.
We help parents with newborns, babies, and toddlers through grade school and beyond get their best family rest. With our unparalleled experience, support and guidance, you can expect a transformation in sleep and wellbeing. No more bedtime or middle of the night cortisol spikes or desperate searches on how to get your kid to sleep.
Let’s discover your path to stellar sleep. You deserve to be well rested.
SERVICES AND PRICING
We are here to help your family get the rest you deserve. Our sleep support is evidence-based, holistic, and tailored to your unique needs. You can choose a single session or a coaching package, depending on the level of support you want.
Every human deserves stellar sleep. Please ask about sliding scale if you are a single parent or financially struggling.
With expertise in sleep through infancy, early childhood, and adolescence, we can support the entire family in sleep. Now offering Perimenopause & Insomnia Sleep Coaching as well.
We know what it’s like to feel exhausted and overwhelmed by sleep struggles and all the conflicting advice out there. “Put your baby down, drowsy, but awake.” “They’ll grow out if it.” It’s hard to know who to trust. Your child, your family, and your nervous system deserve better and we know how to get you there.
We’re here to help you create a healthy sleep plan that fits your unique family— your child’s temperament, your environment, your crazy work or home life schedule, and your parenting style. Together, we’ll build confidence, calm, and clarity. We’ll be your family’s cheerleader and your child’s biggest fan, using gentle, evidence-based strategies that honor your values and your goals.
Better sleep is on the horizon.
Founded by a sleep expert and creator of the Mindful Method for Sleep™️
With decades of combined experience, Liz Harden, MPH, and her team equip parents with what nearly all sleep programs miss: the mindset tools and scientific insight they need to thrive and confidently set the stage for peaceful sleep.
“Liz’s innate ability to connect with people and her comforting and empowering demeanor make her a joy to work with. Making changes can be hard, especially when you’re exhausted, so she broke the process into steps we could manage and cheered us along the whole way. We couldn’t have done it without her, and we appreciated the encouragement and practical advice that she offered along our journey.
Best of all, the whole family sleeps well now!”
~Lauren, Well-Rested Mom in NC
Download your FREE Stellar Sleep Checklist
Download the list, check all the boxes, and lay a foundation for lifelong, stellar sleep.
Contact Us 919-307-6149
