You followed the method. You were consistent. Sleep training still didn't work. Before you conclude that your child can't sleep or that you failed, read this.

It's not the bedtime routine you followed or the dinner you served. What matters most at bedtime is whether you can show up, even imperfectly, even exhausted, and actually be there. Here's the science of co-regulation and why your presence is your child's most powerful sleep tool.

Blackout curtains are perhaps the most impactful environmental change you can make to improve your sleep, or your child’s. In fact, your sleep quality may be unnecessarily suffering if you’re sleeping without them–unless you’re sleeping in an actual cave.

There are so many options, including blackout curtains, shades, blinds, and even temporary travel blackout shades. To save your precious time, I’ve compiled a short list of my favorite options at various price points.

Adequate sleep is essential for everyone, and it is especially critical for school-aged children. A good night's sleep helps kids grow physically, mentally, and emotionally. Unfortunately, many kids today don't get enough shut-eye, leading to problems at school and home. This could be a result of early school start times, sporting practices, music lessons, emotional issues, or simply too much screen time. So, how much sleep should my child get?