Behold the autumn leaves, enjoy your mug of crisp apple cider, and prepare yourself for the annoyance that is Fall Back. Fortunately, you can do some simple planning ahead to avert crisis and minimize sleep loss. Read more to find out how.

Just like a little bear cub, your kiddo will sleep best in a cozy cave. Creating a cozy “baby cave” can do wonders for your family’s sleep - both overnight and during naps. Follow these tips to ensure your child’s sleep environment is optimal: cool, dark, and quiet (plus white noise) is the ideal.

When it comes to baby sleep, finding the right timing is paramount. When babies get the proper amount of daytime sleep, at age-appropriate intervals, and bedtime is on target, falling asleep and staying asleep becomes a more peaceful endeavor. Read on to find the right timing for your baby’s stellar sleep.

Follow these 10 tips to improve your baby’s sleep NOW, while also laying the foundation for a lifetime of healthy sleep.